Trauma-Sensitive Yoga
Trauma can affect both the mind and the body. Trauma Center Trauma-Sensitive Yoga (TCTSY) is a trauma-informed, body-based approach that provides individuals with opportunities to reconnect with their bodies, develop a greater sense of agency, and explore movement and breathing in a supportive environment.
TCTSY is different from a traditional yoga class. The focus is not on performing poses perfectly or on what a pose looks like. Instead, participants are encouraged to notice their own internal experience and make choices about what feels comfortable for their body. The power and choice remain with the individual—not the facilitator.
The approach is informed by trauma theory, attachment theory, neuroscience, and Hatha yoga, with an emphasis on movement, breathing, choice, and personal agency. Research has supported TCTSY as an approach for individuals affected by trauma and post-traumatic stress.
Free Groups for Children, Adolescents & Adults
The Gordon County CAC/SAC is pleased to offer FREE trauma-sensitive yoga groups for children, adolescents, and adults.
Groups are organized by age to create an environment that is supportive and developmentally appropriate.
Children & Adolescents
Groups are offered in six-week sessions and incorporate movement, breathing, games, and art-based activities.
Adults
Adult groups provide opportunities to explore trauma-sensitive movement and breathing practices while developing a greater connection between the mind and body.
No previous yoga experience is required.
Meet The Facilitator
Amy M. Quarles, M.Ed., LPC, RYT 500, TCTSY-F
Amy is a trained Trauma Center Trauma-Sensitive Yoga Facilitator who leads participants through practices centered on choice, empowerment, and connection with the body.
Interested in a Group?
For more information about upcoming groups, availability, or registration, contact:
Amy M. Quarles
301 S. Park Ave.
Calhoun, GA 30701
Phone: 770-547-6511
Email: amyquarles@bellsouth.net
For more information about Trauma Center Trauma-Sensitive Yoga, visit Trauma Center Trauma-Sensitive Yoga.